IMPROVE GUT HEALTH. IMPROVE WELLBEING.
Discover how to bulletproof your gut and optimize digestive health.
Did you know that your overall state of wellbeing is heavily impacted by your gut health, and your body's ability to digest food effectively?
I f you have ever suffered from irritable bowel syndrome (IBS), acid reflux, indigestion, or any number of other digestive symptoms, you may be experiencing symptoms of food intolerance, unhealthy gut pH levels, or a lack of probiotics.
This program is designed to help guide you through the process of figuring out the source of your symptoms in a healthy way. It will help you understand your gut and how to keep it happy and healthy, without the need for expensive testing or medications.
What you'll get:
- A step-by-step action guide to improve your overall digestive system and gut health.
- 2 x self-assessments to help you determine how your body responds to the program (one to be taken before beginning the program, one to be taken upon completion).
- A detailed eating plan that removes typical food intolerances and guides you through safe re-introduction practices.
- A detailed FODMAP food list, outlining low and high FODMAP foods, and their significance.
- 13 delicious, gut-friendly recipes designed to improve your overall wellbeing, vitality, and energy levels.
- A low-FODMAP weekly meal plan and shopping list.
- Recipe nutrition information and MyFitnessPal barcodes for easy tracking.
- A one week food chart diary for tracking how your body/gut responds to the changes.
- A one week meal plan template for creating your own meal plans
- A detailed shopping guide to help you find everything you need.
- A 6-week supplement plan
See the images below for an idea of some of the things you can expect on the inside.
*Terms and Conditions*
The information and content provided is generic and not personalized to any specific individual. If you are unsure whether this product and the information contained are appropriate for you, please consult with a medical professional before making changes to your current nutrition, supplement, or physical activity regimen.
Furthermore, Ian Anderson and Zoetic make no guarantee or claim that this product(s) is appropriate or effective for everyone, and advise that individuals use their own discretion before purchasing.
Please be aware that all purchases of this digital product are final and refunds will not be issued once the product has been sent.
You can contact Ian Anderson and the support team by emailing [email protected]