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Introduction to mindfulness

  • 21Days
  • 86Steps

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this FREE challenge to get a 21-day program designed to help you introduce a habit of mindfulness and meditation. You will get daily prompts explaining how to practice meditation plus mindfulness checks at the end of each day.

You can also join this program via the mobile app.

Instructors

Price

Free

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