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Developing a habit of mindfulness

  • 15Days
  • 29Steps
Everyone who has completed all the steps will get a badge when the program ends.


In this course you will receive a new mindful practice each day for 2 weeks. By the end of this course you will be equipped with the skills and knowledge to decrease stress, build self-confidence, be present in the moment, love yourself, improve communication, be more positive and optimistic, and more.

You can also join this program via the mobile app.



Single Payment
7 Plans Available
From $29.00/month


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