Ian AndersonAug 30, 20203 minWell-beingThe power of purpose and how to discover yours.When it comes to self-optimization, it is important to understand yourself on an intimate level. Understand what motivates, what makes...
Ian AndersonAug 30, 20206 minWell-being5 tips for weight management5 tips for weight management. I'll touch on the role of sleep, daily exercise, whole foods, mindfulness, and hydration in weight management.